How many calories are in Egg Roll with Spinach?
Egg Roll with Spinach contains 180 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 2g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Roll with Spinach
Nutritional value of Egg Roll with Spinach per 100 grams
What's inside Egg Roll with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with spinach | 120g | 150 kcal | 11.7g | 11.7g | 1.7g |
Where do the calories in Egg Roll with Spinach come from
How Egg Roll with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Roll with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Roll with Spinach
How many calories are in Egg Roll with Spinach?
A full serving of Egg Roll with Spinach contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Egg Roll with Spinach good for weight loss?
Egg Roll with Spinach has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Roll with Spinach?
A serving of Egg Roll with Spinach provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg Roll with Spinach calories?
The easiest way to track Egg Roll with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Roll with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Spinach | 50g | 150.0 | 6g | -30 kcal, less protein |
| Scrambled Eggs with Spinach | 200g | 260.0 | 18g | +80 kcal, more protein |
| Scrambled Eggs with Spinach | 80g | 79.0 | 8g | -101 kcal, less protein |
| Scrambled Eggs with Greens | 120g | 180.0 | 13g | +0 kcal, less protein |
| Scrambled Eggs with Potatoes | 150g | 225.0 | 15g | +45 kcal, more protein |