How many calories are in Rusk bread?
Rusk bread contains 80 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rusk bread
Nutritional value of Rusk bread per 100 grams
What's inside Rusk bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rusk bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Rusk bread come from
How Rusk bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rusk bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rusk bread
How many calories are in Rusk bread?
A full serving of Rusk bread contains approximately 80 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 266.7 kcal.
Is Rusk bread good for weight loss?
Rusk bread has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rusk bread?
A serving of Rusk bread provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rusk bread calories?
The easiest way to track Rusk bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rusk bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rusk bread | 120g | 408.0 | 12g | +328 kcal, more protein |
| Rusk Bread | 120g | 420.0 | 10g | +340 kcal, more protein |
| Rusk Bread | 30g | 120.0 | 3g | +40 kcal, same protein |
| Rusks | 40g | 160.0 | 5g | +80 kcal, more protein |
| Rusks | 30g | 80.0 | 3g | +0 kcal, same protein |