How many calories are in Rusk bread?
Rusk bread contains 408 calories per serving (20% of the 2,000 kcal daily value), with 2.4g fat, 84g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rusk bread
Nutritional value of Rusk bread per 100 grams
What's inside Rusk bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rusk bread | 120g | 340 kcal | 10g | 2g | 70g |
Where do the calories in Rusk bread come from
How Rusk bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 2.4g | 4% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rusk bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rusk bread
How many calories are in Rusk bread?
A full serving of Rusk bread contains approximately 408 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 340 kcal.
Is Rusk bread good for weight loss?
Rusk bread has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rusk bread?
A serving of Rusk bread provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rusk bread calories?
The easiest way to track Rusk bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rusk bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rusk bread | 30g | 80.0 | 3g | -328 kcal, less protein |
| Rusk Bread | 120g | 420.0 | 10g | +12 kcal, less protein |
| Rusk Bread | 30g | 120.0 | 3g | -288 kcal, less protein |
| Rusks | 40g | 160.0 | 5g | -248 kcal, less protein |
| Rusks | 30g | 80.0 | 3g | -328 kcal, less protein |