How many calories are in Rusks?
Rusks contains 80 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rusks
Nutritional value of Rusks per 100 grams
What's inside Rusks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rusks (dry bread) | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Rusks come from
How Rusks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rusks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rusks
How many calories are in Rusks?
A full serving of Rusks contains approximately 80 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 266.7 kcal.
Is Rusks good for weight loss?
Rusks has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rusks?
A serving of Rusks provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rusks calories?
The easiest way to track Rusks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rusks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Bread Rusks | 90g | 360.0 | 9g | +280 kcal, more protein |
| Rusk bread | 30g | 80.0 | 3g | +0 kcal, same protein |
| Rusk bread | 120g | 408.0 | 12g | +328 kcal, more protein |
| rye bread rusks | 30g | 120.0 | 3g | +40 kcal, same protein |
| Bread Rusks | 50g | 190.0 | 6g | +110 kcal, more protein |