How many calories are in Braised Chicken Thigh?
Braised Chicken Thigh contains 373 calories per serving (19% of the 2,000 kcal daily value), with 23g fat, 8g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken Thigh
Nutritional value of Braised Chicken Thigh per 100 grams
What's inside Braised Chicken Thigh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Chicken Thigh with Skin | 169g | 185.8 kcal | 17.8g | 11.8g | 0g |
| Soy-Based Braising Sauce | 14g | 400 kcal | 7.1g | 21.4g | 50g |
| Green Cabbage | 9g | 33.3 kcal | 0g | 0g | 11.1g |
Where do the calories in Braised Chicken Thigh come from
How Braised Chicken Thigh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 31g | 62% |
| Fat | 23g | 35% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken Thigh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken Thigh
How many calories are in Braised Chicken Thigh?
A full serving of Braised Chicken Thigh contains approximately 373 kcal. The total serving weighs about 192g. Per 100 grams, that works out to 194.3 kcal.
Is Braised Chicken Thigh good for weight loss?
Braised Chicken Thigh has a moderate calorie density at 194.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Chicken Thigh?
A serving of Braised Chicken Thigh provides about 31g of protein from a total serving weight of 192g. That is 16.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken Thigh calories?
The easiest way to track Braised Chicken Thigh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken Thigh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 340g | 439.0 | 36.4g | +66 kcal, more protein |
| rice & chicken | 335g | 521.3 | 27.7g | +148 kcal, less protein |
| Braised Chicken Thighs | 303g | 617.0 | 54g | +244 kcal, more protein |
| Braised Chicken Thigh | 230g | 382.0 | 35.1g | +9 kcal, more protein |
| Chicken Rice Bowl | 397g | 461.0 | 39.5g | +88 kcal, more protein |