How many calories are in Braised Chicken Thighs?
Braised Chicken Thighs contains 617 calories per serving (31% of the 2,000 kcal daily value), with 42g fat, 4g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken Thighs
Nutritional value of Braised Chicken Thighs per 100 grams
What's inside Braised Chicken Thighs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised chicken thighs with skin | 275g | 209.5 kcal | 19.3g | 14.2g | 0g |
| Savory braising liquid (soy/garlic base) | 28g | 150 kcal | 3.6g | 10.7g | 14.3g |
Where do the calories in Braised Chicken Thighs come from
How Braised Chicken Thighs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 54g | 108% |
| Fat | 42g | 65% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken Thighs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken Thighs
How many calories are in Braised Chicken Thighs?
A full serving of Braised Chicken Thighs contains approximately 617 kcal. The total serving weighs about 303g. Per 100 grams, that works out to 203.6 kcal.
Is Braised Chicken Thighs good for weight loss?
Braised Chicken Thighs has a moderate calorie density at 203.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Chicken Thighs?
A serving of Braised Chicken Thighs provides about 54g of protein from a total serving weight of 303g. That is 17.8g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken Thighs calories?
The easiest way to track Braised Chicken Thighs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken Thighs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken Thigh | 192g | 373.0 | 31g | -244 kcal, less protein |
| Braised Chicken Thigh | 230g | 382.0 | 35.1g | -235 kcal, less protein |
| Braised Liver | 71g | 158.0 | 16g | -459 kcal, less protein |
| rice & chicken | 335g | 521.3 | 27.7g | -95 kcal, less protein |
| braised meat & potatoes | 235g | 283.0 | 18g | -334 kcal, less protein |