How many calories are in veg salad with eggs?
veg salad with eggs contains 304.4 calories per serving (15% of the 2,000 kcal daily value), with 11.9g fat, 25.4g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in veg salad with eggs
Nutritional value of veg salad with eggs per 100 grams
What's inside veg salad with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato (whole) | 180g | 18 kcal | 0.9g | 0.2g | 4g |
| cucumber (whole, peeled) | 150g | 16 kcal | 1g | 0.2g | 3.4g |
| bell pepper (2 medium) | 300g | 31 kcal | 1g | 0.2g | 4g |
| chicken eggs (2 large, raw) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
Where do the calories in veg salad with eggs come from
How veg salad with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304.4 kcal | 15% |
| Protein | 19.1g | 38% |
| Fat | 11.9g | 18% |
| Carbs | 25.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from veg salad with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about veg salad with eggs
How many calories are in veg salad with eggs?
A full serving of veg salad with eggs contains approximately 304.4 kcal. The total serving weighs about 730g. Per 100 grams, that works out to 41.7 kcal.
Is veg salad with eggs good for weight loss?
veg salad with eggs has a low calorie density at 41.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in veg salad with eggs?
A serving of veg salad with eggs provides about 19.1g of protein from a total serving weight of 730g. That is 2.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track veg salad with eggs calories?
The easiest way to track veg salad with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does veg salad with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Cucumber Salad | 780g | 309.4 | 19.2g | +5 kcal, more protein |
| tomato-cucumber salad with eggs | 790g | 280.4 | 19.1g | -24 kcal, same protein |
| Egg and Vegetable Salad | 523g | 212.0 | 15.4g | -92 kcal, less protein |
| Egg with bell pepper | 100g | 83.0 | 6.8g | -221 kcal, less protein |
| Raw veg salad | 663g | 163.1 | 6.3g | -141 kcal, less protein |