How many calories are in Yogurt Veggie Salad with Egg?
Yogurt Veggie Salad with Egg contains 321 calories per serving (16% of the 2,000 kcal daily value), with 21.4g fat, 12.2g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Veggie Salad with Egg
Nutritional value of Yogurt Veggie Salad with Egg per 100 grams
What's inside Yogurt Veggie Salad with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 2.4g |
| bell pepper (green and red mix) | 50g | 30 kcal | 1g | 0.2g | 6g |
| mixed leafy greens (spinach, lettuce, etc.) | 30g | 23.3 kcal | 3.3g | 0.3g | 5g |
| yogurt-based dressing (plain yogurt with herbs and spices) | 100g | 120 kcal | 5g | 10g | 3g |
| hard boiled egg (2 halves) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Yogurt Veggie Salad with Egg come from
How Yogurt Veggie Salad with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 20.5g | 41% |
| Fat | 21.4g | 33% |
| Carbs | 12.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Veggie Salad with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Veggie Salad with Egg
How many calories are in Yogurt Veggie Salad with Egg?
A full serving of Yogurt Veggie Salad with Egg contains approximately 321 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 74.7 kcal.
Is Yogurt Veggie Salad with Egg good for weight loss?
Yogurt Veggie Salad with Egg has a low calorie density at 74.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Veggie Salad with Egg?
A serving of Yogurt Veggie Salad with Egg provides about 20.5g of protein from a total serving weight of 430g. That is 4.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Veggie Salad with Egg calories?
The easiest way to track Yogurt Veggie Salad with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Veggie Salad with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Green Salad | 270g | 113.0 | 4.1g | -208 kcal, less protein |
| tomato-cucumber salad with eggs | 790g | 280.4 | 19.1g | -40 kcal, less protein |
| Egg and Vegetable Salad | 523g | 212.0 | 15.4g | -109 kcal, less protein |
| Vegetable Snack Box | 280g | 165.0 | 3.8g | -156 kcal, less protein |
| Cabbage cucumber salad | 200g | 61.0 | 3.3g | -260 kcal, less protein |