How many calories are in Sugar-coated doughnut?
Sugar-coated doughnut contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 45g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sugar-coated doughnut
Nutritional value of Sugar-coated doughnut per 100 grams
What's inside Sugar-coated doughnut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sugar-coated doughnut | 70g | 328.6 kcal | 4.3g | 1.4g | 64.3g |
Where do the calories in Sugar-coated doughnut come from
How Sugar-coated doughnut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sugar-coated doughnut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sugar-coated doughnut
How many calories are in Sugar-coated doughnut?
A full serving of Sugar-coated doughnut contains approximately 230 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 328.6 kcal.
Is Sugar-coated doughnut good for weight loss?
Sugar-coated doughnut has a high calorie density at 328.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sugar-coated doughnut?
A serving of Sugar-coated doughnut provides about 3g of protein from a total serving weight of 70g. That is 4.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sugar-coated doughnut calories?
The easiest way to track Sugar-coated doughnut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sugar-coated doughnut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| donut hole | 28g | 120.0 | 1.8g | -110 kcal, less protein |
| Glazed Doughnut | 70g | 0.0 | 0g | -230 kcal, less protein |
| doughnut | 50g | 195.0 | 2g | -35 kcal, less protein |
| Fried Doughnut | 50g | 195.0 | 2g | -35 kcal, less protein |
| Fried Doughnut | 50g | 195.0 | 3g | -35 kcal, same protein |