How many calories are in donut hole?
donut hole contains 120 calories per serving (6% of the 2,000 kcal daily value), with 6.6g fat, 14.5g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in donut hole
Nutritional value of donut hole per 100 grams
What's inside donut hole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| powdered-sugar-coated-doughnut-hole | 28g | 428.6 kcal | 6.4g | 23.6g | 51.8g |
Where do the calories in donut hole come from
How donut hole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Fat | 6.6g | 10% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from donut hole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about donut hole
How many calories are in donut hole?
A full serving of donut hole contains approximately 120 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 428.6 kcal.
Is donut hole good for weight loss?
donut hole has a high calorie density at 428.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in donut hole?
A serving of donut hole provides about 1.8g of protein from a total serving weight of 28g. That is 6.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track donut hole calories?
The easiest way to track donut hole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does donut hole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sugar-coated doughnut | 70g | 230.0 | 3g | +110 kcal, more protein |
| Powdered Doughnut | 75g | 280.0 | 4g | +160 kcal, more protein |
| Glazed Doughnut | 70g | 0.0 | 0g | -120 kcal, less protein |
| doughnut | 50g | 195.0 | 2g | +75 kcal, more protein |
| Milky Donut | 66g | 253.0 | 3g | +133 kcal, more protein |