How many calories are in Watermelon & Yogurt?
Watermelon & Yogurt contains 228 calories per serving (11% of the 2,000 kcal daily value), with 8.1g fat, 28.5g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Watermelon & Yogurt
Nutritional value of Watermelon & Yogurt per 100 grams
What's inside Watermelon & Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Watermelon | 300g | 30 kcal | 0.5g | 0.2g | 7.5g |
| Greek yogurt (whole milk, 10% fat) | 150g | 92 kcal | 8g | 5g | 4g |
Where do the calories in Watermelon & Yogurt come from
How Watermelon & Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 13.5g | 27% |
| Fat | 8.1g | 12% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Watermelon & Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Watermelon & Yogurt
How many calories are in Watermelon & Yogurt?
A full serving of Watermelon & Yogurt contains approximately 228 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 50.7 kcal.
Is Watermelon & Yogurt good for weight loss?
Watermelon & Yogurt has a low calorie density at 50.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Watermelon & Yogurt?
A serving of Watermelon & Yogurt provides about 13.5g of protein from a total serving weight of 450g. That is 3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Watermelon & Yogurt calories?
The easiest way to track Watermelon & Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Watermelon & Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yogurt | 30g | 59.4 | 5.4g | -168 kcal, less protein |
| Greek yogurt | 50g | 49.0 | 4g | -179 kcal, less protein |
| Greek yogurt | 150g | 93.0 | 10g | -135 kcal, less protein |
| Greek yogurt | 150g | 97.5 | 9g | -130 kcal, less protein |
| Yogurt with granola and nuts | 150g | 97.5 | 9g | -130 kcal, less protein |