How many calories are in Cooked Cauliflower?
Cooked Cauliflower contains 22.4 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 4.4g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Cauliflower
Nutritional value of Cooked Cauliflower per 100 grams
What's inside Cooked Cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked cauliflower | 80g | 28 kcal | 2.3g | 0.4g | 5.5g |
Where do the calories in Cooked Cauliflower come from
How Cooked Cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.4 kcal | 1% |
| Protein | 1.8g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 4.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Cauliflower
How many calories are in Cooked Cauliflower?
A full serving of Cooked Cauliflower contains approximately 22.4 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 28 kcal.
Is Cooked Cauliflower good for weight loss?
Cooked Cauliflower has a low calorie density at 28 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Cauliflower?
A serving of Cooked Cauliflower provides about 1.8g of protein from a total serving weight of 80g. That is 2.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Cauliflower calories?
The easiest way to track Cooked Cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Cauliflower Dish | 150g | 51.0 | 4g | +28 kcal, more protein |
| Spiced Cauliflower | 250g | 125.0 | 10g | +102 kcal, more protein |
| Steamed Vegetables | 50g | 25.0 | 2g | +2 kcal, more protein |
| Cauliflower Salad | 150g | 75.0 | 5g | +52 kcal, more protein |
| Cauliflower | 200g | 50.0 | 4.6g | +27 kcal, more protein |