How many calories are in Oatmeal with Toppings?
Oatmeal with Toppings contains 398 calories per serving (20% of the 2,000 kcal daily value), with 11.6g fat, 66g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Toppings
Nutritional value of Oatmeal with Toppings per 100 grams
What's inside Oatmeal with Toppings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal porridge made with water | 300g | 70 kcal | 2.7g | 1.3g | 12g |
| dried dates | 20g | 280 kcal | 2.5g | 0.5g | 75g |
| blanched almonds | 15g | 580 kcal | 20g | 50g | 20g |
| honey | 15g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Oatmeal with Toppings come from
How Oatmeal with Toppings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 11.5g | 23% |
| Fat | 11.6g | 18% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Toppings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Toppings
How many calories are in Oatmeal with Toppings?
A full serving of Oatmeal with Toppings contains approximately 398 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 113.7 kcal.
Is Oatmeal with Toppings good for weight loss?
Oatmeal with Toppings has a low calorie density at 113.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Toppings?
A serving of Oatmeal with Toppings provides about 11.5g of protein from a total serving weight of 350g. That is 3.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Toppings calories?
The easiest way to track Oatmeal with Toppings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Toppings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Porridge with Fruit | 318g | 356.0 | 11.2g | -42 kcal, less protein |
| Oatmeal with Dates | 192g | 259.0 | 6.2g | -139 kcal, less protein |
| Almond Date Oatmeal | 320g | 415.0 | 11g | +17 kcal, less protein |
| Oatmeal with Almonds | 230g | 331.0 | 8.3g | -67 kcal, less protein |
| Oatmeal with Almonds | 298g | 389.0 | 10.5g | -9 kcal, less protein |