How many calories are in Porridge with Fruit?
Porridge with Fruit contains 356 calories per serving (18% of the 2,000 kcal daily value), with 11.3g fat, 57.4g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Porridge with Fruit
Nutritional value of Porridge with Fruit per 100 grams
What's inside Porridge with Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal porridge with milk | 259g | 71 kcal | 3.1g | 1.9g | 10.8g |
| dried dates | 25g | 284 kcal | 2.4g | 0.4g | 75.2g |
| blueberries | 15g | 60 kcal | 0.7g | 0.7g | 14.7g |
| blanched almonds | 12g | 591.7 kcal | 20.8g | 50.8g | 21.7g |
| honey | 7g | 300 kcal | 0g | 0g | 82.9g |
Where do the calories in Porridge with Fruit come from
How Porridge with Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 11.2g | 22% |
| Fat | 11.3g | 17% |
| Carbs | 57.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Porridge with Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Porridge with Fruit
How many calories are in Porridge with Fruit?
A full serving of Porridge with Fruit contains approximately 356 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 111.9 kcal.
Is Porridge with Fruit good for weight loss?
Porridge with Fruit has a low calorie density at 111.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Porridge with Fruit?
A serving of Porridge with Fruit provides about 11.2g of protein from a total serving weight of 318g. That is 3.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Porridge with Fruit calories?
The easiest way to track Porridge with Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Porridge with Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Toppings | 350g | 398.0 | 11.5g | +42 kcal, more protein |
| Oatmeal with Almonds | 298g | 389.0 | 10.5g | +33 kcal, less protein |
| Oatmeal with Dates | 192g | 259.0 | 6.2g | -97 kcal, less protein |
| Oatmeal with Almonds | 230g | 331.0 | 8.3g | -25 kcal, less protein |
| Oatmeal with Almonds | 335g | 452.0 | 14.6g | +96 kcal, more protein |