How many calories are in Almond Date Oatmeal?
Almond Date Oatmeal contains 415 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 66g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almond Date Oatmeal
Nutritional value of Almond Date Oatmeal per 100 grams
What's inside Almond Date Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal porridge made with water | 217g | 61.3 kcal | 1.8g | 0.9g | 12g |
| Full-fat yogurt | 36g | 61.1 kcal | 2.8g | 2.8g | 5.6g |
| Blanched almonds | 24g | 583.3 kcal | 20.8g | 50g | 20.8g |
| Dried dates | 30g | 283.3 kcal | 3.3g | 0g | 76.7g |
| Honey | 12g | 300 kcal | 0g | 0g | 83.3g |
Where do the calories in Almond Date Oatmeal come from
How Almond Date Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almond Date Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almond Date Oatmeal
How many calories are in Almond Date Oatmeal?
A full serving of Almond Date Oatmeal contains approximately 415 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 129.7 kcal.
Is Almond Date Oatmeal good for weight loss?
Almond Date Oatmeal has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Almond Date Oatmeal?
A serving of Almond Date Oatmeal provides about 11g of protein from a total serving weight of 320g. That is 3.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Almond Date Oatmeal calories?
The easiest way to track Almond Date Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almond Date Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Almonds | 230g | 331.0 | 8.3g | -84 kcal, less protein |
| Oatmeal with Toppings | 350g | 398.0 | 11.5g | -17 kcal, more protein |
| Oatmeal with Dates | 260g | 356.0 | 9g | -59 kcal, less protein |
| Porridge with Fruit | 318g | 356.0 | 11.2g | -59 kcal, more protein |
| Oatmeal with dates | 225g | 310.0 | 12g | -105 kcal, more protein |