How many calories are in Oatmeal with Almonds?
Oatmeal with Almonds contains 452 calories per serving (23% of the 2,000 kcal daily value), with 19.6g fat, 59.3g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Almonds
Nutritional value of Oatmeal with Almonds per 100 grams
What's inside Oatmeal with Almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal with milk | 300g | 103 kcal | 3.7g | 4g | 13.7g |
| blanched almonds | 15g | 580 kcal | 21.3g | 50g | 22g |
| dried dates | 20g | 280 kcal | 2g | 0.5g | 75g |
Where do the calories in Oatmeal with Almonds come from
How Oatmeal with Almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 14.6g | 29% |
| Fat | 19.6g | 30% |
| Carbs | 59.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Almonds
How many calories are in Oatmeal with Almonds?
A full serving of Oatmeal with Almonds contains approximately 452 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 134.9 kcal.
Is Oatmeal with Almonds good for weight loss?
Oatmeal with Almonds has a low calorie density at 134.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Almonds?
A serving of Oatmeal with Almonds provides about 14.6g of protein from a total serving weight of 335g. That is 4.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Almonds calories?
The easiest way to track Oatmeal with Almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Almonds | 340g | 372.0 | 12g | -80 kcal, less protein |
| Oatmeal with Dates | 192g | 259.0 | 6.2g | -193 kcal, less protein |
| Porridge with dates | 280g | 388.0 | 12g | -64 kcal, less protein |
| Oatmeal with Almonds | 298g | 389.0 | 10.5g | -63 kcal, less protein |
| Oatmeal with Toppings | 350g | 398.0 | 11.5g | -54 kcal, less protein |