How many calories are in Rice and Stir-Fried Noodles?
Rice and Stir-Fried Noodles contains 390 calories per serving (20% of the 2,000 kcal daily value), with 6.4g fat, 76.4g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Stir-Fried Noodles
Nutritional value of Rice and Stir-Fried Noodles per 100 grams
What's inside Rice and Stir-Fried Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.9g |
| stir-fried noodles with vegetables and soy sauce | 120g | 150 kcal | 4.2g | 5g | 25g |
| mixed vegetables (carrots, cabbage, etc.) | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Rice and Stir-Fried Noodles come from
How Rice and Stir-Fried Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.7g | 19% |
| Fat | 6.4g | 10% |
| Carbs | 76.4g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Stir-Fried Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Stir-Fried Noodles
How many calories are in Rice and Stir-Fried Noodles?
A full serving of Rice and Stir-Fried Noodles contains approximately 390 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130 kcal.
Is Rice and Stir-Fried Noodles good for weight loss?
Rice and Stir-Fried Noodles has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Stir-Fried Noodles?
A serving of Rice and Stir-Fried Noodles provides about 9.7g of protein from a total serving weight of 300g. That is 3.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Stir-Fried Noodles calories?
The easiest way to track Rice and Stir-Fried Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Stir-Fried Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Vegetable Stir-fry | 260g | 324.0 | 6.2g | -66 kcal, less protein |
| Rice with fried noodles and vegetables | 330g | 375.0 | 9.2g | -15 kcal, less protein |
| Fried Rice | 199g | 279.0 | 9g | -111 kcal, less protein |
| Nasi Goreng | 120g | 252.0 | 7g | -138 kcal, less protein |
| Fried rice | 305g | 250.0 | 9.8g | -140 kcal, more protein |