How many calories are in Rice with Vegetable Stir-fry?
Rice with Vegetable Stir-fry contains 324 calories per serving (16% of the 2,000 kcal daily value), with 3.4g fat, 64.2g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Vegetable Stir-fry
Nutritional value of Rice with Vegetable Stir-fry per 100 grams
What's inside Rice with Vegetable Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| vegetable stir-fry (mixed vegetables with light sauce) | 80g | 112.5 kcal | 2.5g | 3.8g | 15g |
Where do the calories in Rice with Vegetable Stir-fry come from
How Rice with Vegetable Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 6.2g | 12% |
| Fat | 3.4g | 5% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Vegetable Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Vegetable Stir-fry
How many calories are in Rice with Vegetable Stir-fry?
A full serving of Rice with Vegetable Stir-fry contains approximately 324 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 124.6 kcal.
Is Rice with Vegetable Stir-fry good for weight loss?
Rice with Vegetable Stir-fry has a low calorie density at 124.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Vegetable Stir-fry?
A serving of Rice with Vegetable Stir-fry provides about 6.2g of protein from a total serving weight of 260g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Vegetable Stir-fry calories?
The easiest way to track Rice with Vegetable Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Vegetable Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Stir-Fried Noodles | 300g | 390.0 | 9.7g | +66 kcal, more protein |
| Stir-fried Veggies with Rice | 270g | 285.0 | 6.7g | -39 kcal, more protein |
| Rice and Vegetables | 258g | 255.0 | 6.3g | -69 kcal, more protein |
| Rice with stir-fried vegetables and egg | 220g | 294.0 | 7.2g | -30 kcal, more protein |
| Rice and Vegetables | 318g | 255.0 | 6.3g | -69 kcal, more protein |