How many calories are in Cheese Quesadilla?
Cheese Quesadilla contains 1,050 calories per serving (53% of the 2,000 kcal daily value), with 70g fat, 72g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese Quesadilla
Nutritional value of Cheese Quesadilla per 100 grams
What's inside Cheese Quesadilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flatbread (Tortilla) | 250g | 280 kcal | 6g | 16g | 28g |
| Cheese (Melted) | 100g | 350 kcal | 20g | 30g | 2g |
Where do the calories in Cheese Quesadilla come from
How Cheese Quesadilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,050 kcal | 53% |
| Protein | 35g | 70% |
| Fat | 70g | 108% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Quesadilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Quesadilla
How many calories are in Cheese Quesadilla?
A full serving of Cheese Quesadilla contains approximately 1,050 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 300 kcal.
Is Cheese Quesadilla good for weight loss?
Cheese Quesadilla has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Quesadilla?
A serving of Cheese Quesadilla provides about 35g of protein from a total serving weight of 350g. That is 10g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Quesadilla calories?
The easiest way to track Cheese Quesadilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Quesadilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Flatbread | 200g | 510.0 | 19g | -540 kcal, less protein |
| Cheese Paratha | 350g | 350.0 | 20g | -700 kcal, less protein |
| Potato Wrap | 210g | 615.0 | 15g | -435 kcal, less protein |
| Cheese Flatbread | 250g | 660.0 | 27g | -390 kcal, less protein |
| Cheese Shawarma | 285g | 665.0 | 29g | -385 kcal, less protein |