How many calories are in Cheese Paratha?
Cheese Paratha contains 350 calories per serving (18% of the 2,000 kcal daily value), with 30g fat, 2g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Paratha
Nutritional value of Cheese Paratha per 100 grams
What's inside Cheese Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flatbread (Paratha) | 250g | 280 kcal | 4g | 16g | 28g |
| Cheese (processed or cheddar) | 100g | 350 kcal | 20g | 30g | 2g |
Where do the calories in Cheese Paratha come from
How Cheese Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 30g | 46% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Paratha
How many calories are in Cheese Paratha?
A full serving of Cheese Paratha contains approximately 350 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 100 kcal.
Is Cheese Paratha good for weight loss?
Cheese Paratha has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese Paratha?
A serving of Cheese Paratha provides about 20g of protein from a total serving weight of 350g. That is 5.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Paratha calories?
The easiest way to track Cheese Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Quesadilla | 350g | 1050.0 | 35g | +700 kcal, more protein |
| Stuffed Paneer Paratha | 200g | 555.0 | 24g | +205 kcal, more protein |
| Palak Paneer with Chapati | 210g | 390.0 | 17g | +40 kcal, less protein |
| Paneer Bhurji with Chapati | 210g | 400.0 | 19g | +50 kcal, less protein |
| Cheese Shawarma | 285g | 665.0 | 29g | +315 kcal, more protein |