How many calories are in Cheese Shawarma?
Cheese Shawarma contains 665 calories per serving (33% of the 2,000 kcal daily value), with 39.5g fat, 34g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Shawarma
Nutritional value of Cheese Shawarma per 100 grams
What's inside Cheese Shawarma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flatbread (pita) | 120g | 275 kcal | 7.5g | 12.5g | 20.8g |
| Cheese (mixed types, e.g. mozzarella and feta) | 100g | 250 kcal | 18g | 20g | 3g |
| Vegetables (lettuce, tomato, onion) | 50g | 80 kcal | 2g | 1g | 10g |
| Sauce (yogurt or tahini based) | 15g | 300 kcal | 6.7g | 26.7g | 6.7g |
Where do the calories in Cheese Shawarma come from
How Cheese Shawarma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 29g | 58% |
| Fat | 39.5g | 61% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Shawarma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Shawarma
How many calories are in Cheese Shawarma?
A full serving of Cheese Shawarma contains approximately 665 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 233.3 kcal.
Is Cheese Shawarma good for weight loss?
Cheese Shawarma has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Shawarma?
A serving of Cheese Shawarma provides about 29g of protein from a total serving weight of 285g. That is 10.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Shawarma calories?
The easiest way to track Cheese Shawarma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Shawarma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with minced topping | 295g | 610.0 | 30g | -55 kcal, more protein |
| Cheese Paratha | 350g | 350.0 | 20g | -315 kcal, less protein |
| Grilled Veg Wrap | 200g | 430.0 | 10.5g | -235 kcal, less protein |
| Cheese Meat Flatbread | 90g | 300.0 | 15g | -365 kcal, less protein |
| Cheese Quesadilla | 350g | 1050.0 | 35g | +385 kcal, more protein |