How many calories are in Chapati with Okra Curry?
Chapati with Okra Curry contains 560 calories per serving (28% of the 2,000 kcal daily value), with 22g fat, 75g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Okra Curry
Nutritional value of Chapati with Okra Curry per 100 grams
What's inside Chapati with Okra Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 273.3 kcal | 6.7g | 6.7g | 46.7g |
| Okra curry (Bhindi masala) | 100g | 150 kcal | 3g | 12g | 5g |
Where do the calories in Chapati with Okra Curry come from
How Chapati with Okra Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 13g | 26% |
| Fat | 22g | 34% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Okra Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Okra Curry
How many calories are in Chapati with Okra Curry?
A full serving of Chapati with Okra Curry contains approximately 560 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 224 kcal.
Is Chapati with Okra Curry good for weight loss?
Chapati with Okra Curry has a moderate calorie density at 224 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Okra Curry?
A serving of Chapati with Okra Curry provides about 13g of protein from a total serving weight of 250g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Okra Curry calories?
The easiest way to track Chapati with Okra Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Okra Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Okra Curry | 150g | 350.0 | 9g | -210 kcal, less protein |
| Chapati with Okra Curry | 90g | 170.0 | 4g | -390 kcal, less protein |
| Okra Curry with Chapati | 330g | 260.0 | 8g | -300 kcal, less protein |
| Indian Vegetarian Thali | 250g | 270.0 | 9g | -290 kcal, less protein |
| Chapati with Vegetable Curry | 150g | 235.0 | 8.5g | -325 kcal, less protein |