How many calories are in Okra Curry with Chapati?
Okra Curry with Chapati contains 260 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 35g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra Curry with Chapati
Nutritional value of Okra Curry with Chapati per 100 grams
What's inside Okra Curry with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 80 kcal | 2.7g | 0.7g | 13.3g |
| Okra curry (cooked with spices and oil) | 180g | 77.8 kcal | 2.2g | 3.9g | 8.3g |
Where do the calories in Okra Curry with Chapati come from
How Okra Curry with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra Curry with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra Curry with Chapati
How many calories are in Okra Curry with Chapati?
A full serving of Okra Curry with Chapati contains approximately 260 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 78.8 kcal.
Is Okra Curry with Chapati good for weight loss?
Okra Curry with Chapati has a low calorie density at 78.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra Curry with Chapati?
A serving of Okra Curry with Chapati provides about 8g of protein from a total serving weight of 330g. That is 2.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Okra Curry with Chapati calories?
The easiest way to track Okra Curry with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra Curry with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Vegetable Curry | 150g | 235.0 | 8.5g | -25 kcal, more protein |
| Chapati with Okra Curry | 150g | 350.0 | 9g | +90 kcal, more protein |
| Chapati with Okra Curry | 90g | 170.0 | 4g | -90 kcal, less protein |
| Chapati with Okra Curry | 250g | 560.0 | 13g | +300 kcal, more protein |
| Chapati with Okra and Curd | 210g | 290.0 | 10g | +30 kcal, more protein |