How many calories are in Chapati with Okra Curry?
Chapati with Okra Curry contains 170 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 28g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with Okra Curry
Nutritional value of Chapati with Okra Curry per 100 grams
What's inside Chapati with Okra Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 50g | 260 kcal | 6g | 2g | 44g |
| Okra curry (Bhindi sabzi) | 40g | 100 kcal | 2.5g | 2.5g | 15g |
Where do the calories in Chapati with Okra Curry come from
How Chapati with Okra Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Okra Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Okra Curry
How many calories are in Chapati with Okra Curry?
A full serving of Chapati with Okra Curry contains approximately 170 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 188.9 kcal.
Is Chapati with Okra Curry good for weight loss?
Chapati with Okra Curry has a moderate calorie density at 188.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Okra Curry?
A serving of Chapati with Okra Curry provides about 4g of protein from a total serving weight of 90g. That is 4.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Okra Curry calories?
The easiest way to track Chapati with Okra Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Okra Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Okra Curry | 250g | 560.0 | 13g | +390 kcal, more protein |
| Chapati with Okra Curry | 150g | 350.0 | 9g | +180 kcal, more protein |
| Okra Curry with Chapati | 330g | 260.0 | 8g | +90 kcal, more protein |
| Chapati with Vegetable Curry | 150g | 235.0 | 8.5g | +65 kcal, more protein |
| Chapati with Okra | 90g | 190.0 | 5g | +20 kcal, more protein |