How many calories are in Vegetable Dosa?
Vegetable Dosa contains 215 calories per serving (11% of the 2,000 kcal daily value), with 5.6g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Dosa
Nutritional value of Vegetable Dosa per 100 grams
What's inside Vegetable Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fermented rice batter (dosa batter) | 100g | 130 kcal | 3.5g | 0.4g | 22g |
| mixed vegetables (carrot, peas, potato) | 50g | 80 kcal | 3g | 0.4g | 16g |
| cooking oil (used for frying) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Dosa come from
How Vegetable Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 5.6g | 9% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Dosa
How many calories are in Vegetable Dosa?
A full serving of Vegetable Dosa contains approximately 215 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 138.7 kcal.
Is Vegetable Dosa good for weight loss?
Vegetable Dosa has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Dosa?
A serving of Vegetable Dosa provides about 5g of protein from a total serving weight of 155g. That is 3.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Dosa calories?
The easiest way to track Vegetable Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa | 280g | 310.0 | 5.5g | +95 kcal, more protein |
| Masala Dosa | 260g | 350.0 | 6g | +135 kcal, more protein |
| masala dosa | 425g | 700.0 | 10.9g | +485 kcal, more protein |
| Mehsoor Masala Dosa | 335g | 320.0 | 14g | +105 kcal, more protein |
| Masala Dosa | 280g | 310.0 | 6g | +95 kcal, more protein |