How many calories are in Indian Vegan Thali?
Indian Vegan Thali contains 280 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 47g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegan Thali
Nutritional value of Indian Vegan Thali per 100 grams
What's inside Indian Vegan Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 120 kcal | 4g | 3g | 20g |
| Cooked mixed vegetable curry (cauliflower, peas, carrots) | 80g | 87.5 kcal | 3.8g | 1.3g | 15g |
| Cooked cabbage curry | 80g | 75 kcal | 2.5g | 1.3g | 12.5g |
| Sliced raw onion | 30g | 50 kcal | 1g | 0g | 10g |
| Green chutney (cilantro, mint, green chili, lemon) | 20g | 75 kcal | 2.5g | 5g | 10g |
Where do the calories in Indian Vegan Thali come from
How Indian Vegan Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.8g | 20% |
| Fat | 6g | 9% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegan Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegan Thali
How many calories are in Indian Vegan Thali?
A full serving of Indian Vegan Thali contains approximately 280 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 90.3 kcal.
Is Indian Vegan Thali good for weight loss?
Indian Vegan Thali has a low calorie density at 90.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegan Thali?
A serving of Indian Vegan Thali provides about 9.8g of protein from a total serving weight of 310g. That is 3.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegan Thali calories?
The easiest way to track Indian Vegan Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegan Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with chapati and vegetable curry | 230g | 360.0 | 8.8g | +80 kcal, less protein |
| Indian Thali Plate | 380g | 390.0 | 12.6g | +110 kcal, more protein |
| Indian Vegetarian Thali | 390g | 450.0 | 15g | +170 kcal, more protein |
| Chapati with Vegetable Curry | 220g | 390.0 | 13g | +110 kcal, more protein |
| Indian Vegetarian Thali | 450g | 355.0 | 13.5g | +75 kcal, more protein |