How many calories are in Croissant & Salmon?
Croissant & Salmon contains 616 calories per serving (31% of the 2,000 kcal daily value), with 33g fat, 47g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant & Salmon
Nutritional value of Croissant & Salmon per 100 grams
What's inside Croissant & Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant (seeded) | 88g | 412.5 kcal | 8g | 26.1g | 42g |
| cold-smoked salmon | 77g | 200 kcal | 29.9g | 7.8g | 0g |
| latte (whole milk, 200 ml espresso+milk) | 198g | 50 kcal | 3g | 3g | 5.1g |
Where do the calories in Croissant & Salmon come from
How Croissant & Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 616 kcal | 31% |
| Protein | 36g | 72% |
| Fat | 33g | 51% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant & Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant & Salmon
How many calories are in Croissant & Salmon?
A full serving of Croissant & Salmon contains approximately 616 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 186.7 kcal.
Is Croissant & Salmon good for weight loss?
Croissant & Salmon has a moderate calorie density at 186.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Croissant & Salmon?
A serving of Croissant & Salmon provides about 36g of protein from a total serving weight of 330g. That is 10.9g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Croissant & Salmon calories?
The easiest way to track Croissant & Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant & Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant & Salmon | 335g | 595.0 | 35.5g | -21 kcal, less protein |
| croissant & salmon | 340g | 638.0 | 40.8g | +22 kcal, more protein |
| Croissant & Salmon | 295g | 577.0 | 31.2g | -39 kcal, less protein |
| Croissant & Salmon | 330g | 640.0 | 33g | +24 kcal, less protein |
| Croissant & Salmon | 320g | 545.0 | 24g | -71 kcal, less protein |