How many calories are in Croissant & Salmon?
Croissant & Salmon contains 545 calories per serving (27% of the 2,000 kcal daily value), with 30.5g fat, 42g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant & Salmon
Nutritional value of Croissant & Salmon per 100 grams
What's inside Croissant & Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttered croissant with seeds | 85g | 423.5 kcal | 7.1g | 25.9g | 40g |
| smoked salmon slices | 55g | 163.6 kcal | 21.8g | 7.3g | 0g |
| latte (whole milk) | 180g | 52.8 kcal | 3.3g | 2.5g | 4.4g |
Where do the calories in Croissant & Salmon come from
How Croissant & Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 24g | 48% |
| Fat | 30.5g | 47% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant & Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant & Salmon
How many calories are in Croissant & Salmon?
A full serving of Croissant & Salmon contains approximately 545 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 170.3 kcal.
Is Croissant & Salmon good for weight loss?
Croissant & Salmon has a moderate calorie density at 170.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Croissant & Salmon?
A serving of Croissant & Salmon provides about 24g of protein from a total serving weight of 320g. That is 7.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Croissant & Salmon calories?
The easiest way to track Croissant & Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant & Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant & Salmon | 295g | 540.0 | 26.6g | -5 kcal, more protein |
| Croissant & Salmon | 325g | 545.0 | 26.5g | +0 kcal, more protein |
| Croissant & Salmon | 305g | 552.0 | 30.4g | +7 kcal, more protein |
| Croissant & Salmon | 295g | 577.0 | 31.2g | +32 kcal, more protein |
| croissant & salmon | 340g | 638.0 | 40.8g | +93 kcal, more protein |