How many calories are in croissant & salmon?
croissant & salmon contains 638 calories per serving (32% of the 2,000 kcal daily value), with 31.1g fat, 50.3g carbs, and 40.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in croissant & salmon
Nutritional value of croissant & salmon per 100 grams
What's inside croissant & salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttery croissant with seeds | 90g | 428.3 kcal | 8.5g | 24.5g | 45.5g |
| cold-smoked salmon slices | 80g | 205 kcal | 34g | 6g | 0g |
| latte (whole milk) 180 ml | 170g | 52.1 kcal | 3.5g | 2.5g | 5.5g |
Where do the calories in croissant & salmon come from
How croissant & salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 638 kcal | 32% |
| Protein | 40.8g | 82% |
| Fat | 31.1g | 48% |
| Carbs | 50.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from croissant & salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about croissant & salmon
How many calories are in croissant & salmon?
A full serving of croissant & salmon contains approximately 638 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 187.6 kcal.
Is croissant & salmon good for weight loss?
croissant & salmon has a moderate calorie density at 187.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in croissant & salmon?
A serving of croissant & salmon provides about 40.8g of protein from a total serving weight of 340g. That is 12g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track croissant & salmon calories?
The easiest way to track croissant & salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does croissant & salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant & Salmon | 295g | 577.0 | 31.2g | -61 kcal, less protein |
| Croissant & Salmon | 320g | 545.0 | 24g | -93 kcal, less protein |
| Croissant & Salmon | 330g | 640.0 | 33g | +2 kcal, less protein |
| Croissant & Salmon | 325g | 545.0 | 26.5g | -93 kcal, less protein |
| Croissant & Salmon | 335g | 595.0 | 35.5g | -43 kcal, less protein |