How many calories are in Rice with Beef and Vegetable Stew?
Rice with Beef and Vegetable Stew contains 385 calories per serving (19% of the 2,000 kcal daily value), with 8g fat, 59g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef and Vegetable Stew
Nutritional value of Rice with Beef and Vegetable Stew per 100 grams
What's inside Rice with Beef and Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| beef chunks cooked | 80g | 175 kcal | 25g | 8.8g | 6.3g |
| vegetable stew (zucchini, tomato, spinach) | 100g | 50 kcal | 2g | 0.2g | 10g |
Where do the calories in Rice with Beef and Vegetable Stew come from
How Rice with Beef and Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 26g | 52% |
| Fat | 8g | 12% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef and Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef and Vegetable Stew
How many calories are in Rice with Beef and Vegetable Stew?
A full serving of Rice with Beef and Vegetable Stew contains approximately 385 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 116.7 kcal.
Is Rice with Beef and Vegetable Stew good for weight loss?
Rice with Beef and Vegetable Stew has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef and Vegetable Stew?
A serving of Rice with Beef and Vegetable Stew provides about 26g of protein from a total serving weight of 330g. That is 7.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef and Vegetable Stew calories?
The easiest way to track Rice with Beef and Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef and Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew with Rice | 280g | 265.0 | 7.2g | -120 kcal, less protein |
| Beef Fried Rice | 290g | 400.0 | 17g | +15 kcal, less protein |
| Beef Stew with Rice | 300g | 444.0 | 19.2g | +59 kcal, less protein |
| Rice and Beef Stew | 250g | 374.0 | 16.2g | -11 kcal, less protein |
| Beef Stew with Rice | 270g | 405.0 | 22.2g | +20 kcal, less protein |