How many calories are in Beef Fried Rice?
Beef Fried Rice contains 400 calories per serving (20% of the 2,000 kcal daily value), with 11g fat, 52g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Fried Rice
Nutritional value of Beef Fried Rice per 100 grams
What's inside Beef Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 133.3 kcal | 2.2g | 0.6g | 25g |
| beef chunks | 70g | 200 kcal | 17.1g | 14.3g | 2.9g |
| mixed vegetables (carrots, green beans, onions) | 40g | 50 kcal | 2.5g | 0g | 12.5g |
Where do the calories in Beef Fried Rice come from
How Beef Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Fried Rice
How many calories are in Beef Fried Rice?
A full serving of Beef Fried Rice contains approximately 400 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 137.9 kcal.
Is Beef Fried Rice good for weight loss?
Beef Fried Rice has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Fried Rice?
A serving of Beef Fried Rice provides about 17g of protein from a total serving weight of 290g. That is 5.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Beef Fried Rice calories?
The easiest way to track Beef Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice and Veggies | 330g | 455.0 | 26.2g | +55 kcal, more protein |
| Rice with green beans and beef | 300g | 300.0 | 13.6g | -100 kcal, less protein |
| Spiced Rice with Nuts | 520g | 875.0 | 33.3g | +475 kcal, more protein |
| Beef with rice and vegetables | 370g | 410.0 | 28.2g | +10 kcal, more protein |
| Rice with Beef and Vegetable Stew | 330g | 385.0 | 26g | -15 kcal, more protein |