How many calories are in Salmon Sushi?
Salmon Sushi contains 42 calories per serving (2% of the 2,000 kcal daily value), with 2.7g fat, 0g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sushi
Nutritional value of Salmon Sushi per 100 grams
What's inside Salmon Sushi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon (raw) | 30g | 140 kcal | 18g | 9g | 0g |
Where do the calories in Salmon Sushi come from
How Salmon Sushi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 5.4g | 11% |
| Fat | 2.7g | 4% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sushi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sushi
How many calories are in Salmon Sushi?
A full serving of Salmon Sushi contains approximately 42 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 140 kcal.
Is Salmon Sushi good for weight loss?
Salmon Sushi has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Sushi?
A serving of Salmon Sushi provides about 5.4g of protein from a total serving weight of 30g. That is 18g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sushi calories?
The easiest way to track Salmon Sushi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sushi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Ikura Tacos | 100g | 208.0 | 20g | +166 kcal, more protein |
| salmon | 150g | 300.0 | 33g | +258 kcal, more protein |
| Salmon poke bowl | 100g | 520.0 | 74.5g | +478 kcal, more protein |
| Salmon slice | 100g | 208.0 | 20.4g | +166 kcal, more protein |
| Salmon slice | 150g | 300.0 | 32.3g | +258 kcal, more protein |