How many calories are in Zucchini Stew?
Zucchini Stew contains 410 calories per serving (21% of the 2,000 kcal daily value), with 25g fat, 30g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Zucchini Stew
Nutritional value of Zucchini Stew per 100 grams
What's inside Zucchini Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Zucchini | 300g | 20 kcal | 0.5g | 0.1g | 4.7g |
| Ground meat (likely pork or beef) | 150g | 160 kcal | 13.3g | 13.3g | 0g |
| Carrots | 100g | 40 kcal | 1g | 0.2g | 9g |
| Tomato sauce | 100g | 30 kcal | 1g | 0.1g | 7g |
| Cooking oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Zucchini Stew come from
How Zucchini Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 23.5g | 47% |
| Fat | 25g | 38% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini Stew
How many calories are in Zucchini Stew?
A full serving of Zucchini Stew contains approximately 410 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 62.1 kcal.
Is Zucchini Stew good for weight loss?
Zucchini Stew has a low calorie density at 62.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini Stew?
A serving of Zucchini Stew provides about 23.5g of protein from a total serving weight of 660g. That is 3.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini Stew calories?
The easiest way to track Zucchini Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork stew | 199g | 0.0 | 0g | -410 kcal, less protein |
| Vegetable Stew | 310g | 220.0 | 3.5g | -190 kcal, less protein |
| vegetable stew | 480g | 391.0 | 6.8g | -19 kcal, less protein |
| Vegetable soup | 815g | 292.0 | 6.9g | -118 kcal, less protein |
| vegetable stew | 350g | 200.0 | 4.8g | -210 kcal, less protein |