How many calories are in Meatball soup?
Meatball soup contains 297 calories per serving (15% of the 2,000 kcal daily value), with 17.2g fat, 20.1g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatball soup
Nutritional value of Meatball soup per 100 grams
What's inside Meatball soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth | 200g | 15 kcal | 0.5g | 0.5g | 0.5g |
| Diced potatoes | 80g | 77.5 kcal | 2g | 0.1g | 17.5g |
| Meatballs (pork and beef mix) | 60g | 250 kcal | 16.7g | 18.3g | 5g |
| Carrots | 25g | 40 kcal | 0.8g | 0.4g | 8g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 2g |
Where do the calories in Meatball soup come from
How Meatball soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 12.8g | 26% |
| Fat | 17.2g | 26% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatball soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatball soup
How many calories are in Meatball soup?
A full serving of Meatball soup contains approximately 297 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 80.3 kcal.
Is Meatball soup good for weight loss?
Meatball soup has a low calorie density at 80.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatball soup?
A serving of Meatball soup provides about 12.8g of protein from a total serving weight of 370g. That is 3.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Meatball soup calories?
The easiest way to track Meatball soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatball soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatball and Potato Soup | 345g | 287.0 | 11.8g | -10 kcal, less protein |
| Meatball Corn Soup | 515g | 366.0 | 21.8g | +69 kcal, more protein |
| Meatball Soup | 560g | 235.0 | 17.7g | -62 kcal, more protein |
| Vegetable Soup | 375g | 160.0 | 6.3g | -137 kcal, less protein |
| Chicken Noodle Soup | 325g | 244.0 | 21.5g | -53 kcal, more protein |