How many calories are in Pork stew?
Pork stew contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork stew
Nutritional value of Pork stew per 100 grams
What's inside Pork stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork shoulder (raw) | 45g | 162.2 kcal | 13.3g | 8.9g | 0g |
| Carrots | 30g | 40 kcal | 3.3g | 0g | 6.7g |
| Onions | 30g | 40 kcal | 3.3g | 0g | 6.7g |
| Potatoes | 30g | 20 kcal | 3.3g | 0g | 3.3g |
| Tomato sauce | 60g | 75 kcal | 1.7g | 5g | 5g |
| Vegetable oil | 4g | 1,000 kcal | 0g | 100g | 0g |
Where do the calories in Pork stew come from
How Pork stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork stew
How many calories are in Pork stew?
A full serving of Pork stew contains approximately 0 kcal. The total serving weighs about 199g. Per 100 grams, that works out to 0 kcal.
Is Pork stew good for weight loss?
Pork stew has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork stew?
A serving of Pork stew provides about 0g of protein from a total serving weight of 199g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Pork stew calories?
The easiest way to track Pork stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork peanut stew | 60g | 154.0 | 9g | +154 kcal, more protein |
| Zucchini Stew | 660g | 410.0 | 23.5g | +410 kcal, more protein |
| Pork Menudo | 240g | 265.0 | 18g | +265 kcal, more protein |
| Vegetable Stew | 310g | 220.0 | 3.5g | +220 kcal, more protein |
| Vegetable Soup | 570g | 175.0 | 4g | +175 kcal, more protein |