How many calories are in Protein Recovery Shake?
Protein Recovery Shake contains 320 calories per serving (16% of the 2,000 kcal daily value), with 5.8g fat, 24.6g carbs, and 41.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Recovery Shake
Nutritional value of Protein Recovery Shake per 100 grams
What's inside Protein Recovery Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low fat milk (1%) | 200g | 43 kcal | 3.4g | 1g | 4.8g |
| Whey protein powder | 40g | 400 kcal | 78g | 6g | 8g |
| Creatine monohydrate | 5g | 0 kcal | 0g | 0g | 0g |
| Pascual low fat yogurt | 100g | 74 kcal | 3.6g | 1.4g | 11.8g |
| Water (optional for consistency) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein Recovery Shake come from
How Protein Recovery Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 41.6g | 83% |
| Fat | 5.8g | 9% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Recovery Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Recovery Shake
How many calories are in Protein Recovery Shake?
A full serving of Protein Recovery Shake contains approximately 320 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 92.8 kcal.
Is Protein Recovery Shake good for weight loss?
Protein Recovery Shake has a low calorie density at 92.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Recovery Shake?
A serving of Protein Recovery Shake provides about 41.6g of protein from a total serving weight of 345g. That is 12.1g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Protein Recovery Shake calories?
The easiest way to track Protein Recovery Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Recovery Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein blend | 135g | 179.0 | 34g | -141 kcal, less protein |
| Protein Shake with Creatine | 236g | 188.0 | 30.8g | -132 kcal, less protein |
| Protein Milkshake | 335g | 280.0 | 36.8g | -40 kcal, less protein |
| Protein Shake Mix | 335g | 280.0 | 43.8g | -40 kcal, more protein |
| Protein Yogurt Shake | 335g | 298.0 | 38.5g | -22 kcal, less protein |