How many calories are in Protein blend?
Protein blend contains 179 calories per serving (9% of the 2,000 kcal daily value), with 5.1g fat, 6.6g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein blend
Nutritional value of Protein blend per 100 grams
What's inside Protein blend
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein powder | 30g | 400 kcal | 80g | 5g | 10g |
| Greek yogurt (2% fat) | 100g | 59 kcal | 10g | 3.6g | 3.6g |
| Creatine monohydrate | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein blend come from
How Protein blend fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 34g | 68% |
| Fat | 5.1g | 8% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein blend
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein blend
How many calories are in Protein blend?
A full serving of Protein blend contains approximately 179 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 132.6 kcal.
Is Protein blend good for weight loss?
Protein blend has a low calorie density at 132.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein blend?
A serving of Protein blend provides about 34g of protein from a total serving weight of 135g. That is 25.2g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Protein blend calories?
The easiest way to track Protein blend is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein blend compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Recovery Shake | 345g | 320.0 | 41.6g | +141 kcal, more protein |
| Protein Shake with Creatine | 236g | 188.0 | 30.8g | +9 kcal, less protein |
| Postworkout Shake | 36g | 120.0 | 24g | -59 kcal, less protein |
| Whey + Creatine | 35g | 120.0 | 24g | -59 kcal, less protein |
| Whey + Yogurt | 140g | 219.0 | 42g | +40 kcal, more protein |