How many calories are in Egg & Fruit Plate?
Egg & Fruit Plate contains 382 calories per serving (19% of the 2,000 kcal daily value), with 22.4g fat, 20.1g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Fruit Plate
Nutritional value of Egg & Fruit Plate per 100 grams
What's inside Egg & Fruit Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato slices | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Walnuts | 100g | 155 kcal | 15g | 11g | 1.1g |
| Dates | 50g | 156 kcal | 1.2g | 0.4g | 36g |
| Apple slices | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| Boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| Green tea (without sugar) | 250g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Egg & Fruit Plate come from
How Egg & Fruit Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 29.2g | 58% |
| Fat | 22.4g | 34% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Fruit Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Fruit Plate
How many calories are in Egg & Fruit Plate?
A full serving of Egg & Fruit Plate contains approximately 382 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 54.6 kcal.
Is Egg & Fruit Plate good for weight loss?
Egg & Fruit Plate has a low calorie density at 54.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Fruit Plate?
A serving of Egg & Fruit Plate provides about 29.2g of protein from a total serving weight of 700g. That is 4.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Fruit Plate calories?
The easiest way to track Egg & Fruit Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Fruit Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Plate | 450g | 295.0 | 17.5g | -87 kcal, less protein |
| Egg Toast with Fruit | 280g | 502.0 | 22.8g | +120 kcal, less protein |
| Light Vegetarian Breakfast | 390g | 371.0 | 14.7g | -11 kcal, less protein |
| Breakfast with eggs and fruit | 760g | 885.0 | 27.4g | +503 kcal, less protein |
| Light Snack Plate | 500g | 174.0 | 7.4g | -208 kcal, less protein |