How many calories are in Light Vegetarian Breakfast?
Light Vegetarian Breakfast contains 371 calories per serving (19% of the 2,000 kcal daily value), with 10.5g fat, 57.1g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light Vegetarian Breakfast
Nutritional value of Light Vegetarian Breakfast per 100 grams
What's inside Light Vegetarian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 120g | 15 kcal | 0.8g | 0.2g | 3.3g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| mixed nuts (almonds and dates) | 30g | 400 kcal | 11.7g | 10g | 66.7g |
| whole grain bread slice | 40g | 275 kcal | 10g | 5g | 50g |
| black tea (unsweetened) | 150g | 30 kcal | 0g | 0g | 8g |
Where do the calories in Light Vegetarian Breakfast come from
How Light Vegetarian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 14.7g | 29% |
| Fat | 10.5g | 16% |
| Carbs | 57.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Vegetarian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Vegetarian Breakfast
How many calories are in Light Vegetarian Breakfast?
A full serving of Light Vegetarian Breakfast contains approximately 371 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 95.1 kcal.
Is Light Vegetarian Breakfast good for weight loss?
Light Vegetarian Breakfast has a low calorie density at 95.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Vegetarian Breakfast?
A serving of Light Vegetarian Breakfast provides about 14.7g of protein from a total serving weight of 390g. That is 3.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Light Vegetarian Breakfast calories?
The easiest way to track Light Vegetarian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Vegetarian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast | 530g | 334.0 | 17.8g | -37 kcal, more protein |
| Egg Toast with Tea | 332g | 222.0 | 11.8g | -149 kcal, less protein |
| Light Breakfast | 334g | 446.0 | 14.8g | +75 kcal, more protein |
| Breakfast with egg, tea, bread | 320g | 150.0 | 9.4g | -221 kcal, less protein |
| Breakfast with egg, tea, bread | 330g | 190.0 | 10.3g | -181 kcal, less protein |