How many calories are in Rice Corn Porridge?
Rice Corn Porridge contains 240 calories per serving (12% of the 2,000 kcal daily value), with 0.5g fat, 55g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Corn Porridge
Nutritional value of Rice Corn Porridge per 100 grams
What's inside Rice Corn Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 200g | 65 kcal | 1.4g | 0.2g | 14g |
| corn kernels | 50g | 80 kcal | 3g | 0g | 20g |
| water or broth | 150g | 46.7 kcal | 0.7g | 0.1g | 11.3g |
Where do the calories in Rice Corn Porridge come from
How Rice Corn Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.2g | 10% |
| Fat | 0.5g | 1% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Corn Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Corn Porridge
How many calories are in Rice Corn Porridge?
A full serving of Rice Corn Porridge contains approximately 240 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 60 kcal.
Is Rice Corn Porridge good for weight loss?
Rice Corn Porridge has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Corn Porridge?
A serving of Rice Corn Porridge provides about 5.2g of protein from a total serving weight of 400g. That is 1.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice Corn Porridge calories?
The easiest way to track Rice Corn Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Corn Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Porridge | 500g | 175.0 | 2.7g | -65 kcal, less protein |
| rice porridge with corn | 380g | 344.0 | 7.6g | +104 kcal, more protein |
| Rice and Wheat Roti | 200g | 0.0 | 0g | -240 kcal, less protein |
| Cooked Rice | 250g | 350.0 | 7g | +110 kcal, more protein |
| Rice Porridge | 200g | 130.0 | 2.5g | -110 kcal, less protein |