How many calories are in rice porridge with corn?
rice porridge with corn contains 344 calories per serving (17% of the 2,000 kcal daily value), with 2.6g fat, 74.4g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in rice porridge with corn
Nutritional value of rice porridge with corn per 100 grams
What's inside rice porridge with corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice (short-grain / porridge style) | 220g | 140 kcal | 2.7g | 1g | 30g |
| sweet corn (canned or cooked kernels) | 40g | 90 kcal | 4g | 1g | 21g |
| cooking water / broth (included in weight, negligible Kcal) | 120g | 0 kcal | 0g | 0g | 0g |
Where do the calories in rice porridge with corn come from
How rice porridge with corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 7.6g | 15% |
| Fat | 2.6g | 4% |
| Carbs | 74.4g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice porridge with corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice porridge with corn
How many calories are in rice porridge with corn?
A full serving of rice porridge with corn contains approximately 344 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 90.5 kcal.
Is rice porridge with corn good for weight loss?
rice porridge with corn has a low calorie density at 90.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice porridge with corn?
A serving of rice porridge with corn provides about 7.6g of protein from a total serving weight of 380g. That is 2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track rice porridge with corn calories?
The easiest way to track rice porridge with corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice porridge with corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Corn Porridge | 400g | 240.0 | 5.2g | -104 kcal, less protein |
| Yellow rice with veg | 380g | 537.0 | 11g | +193 kcal, more protein |
| corn rice porridge | 305g | 231.0 | 5.2g | -113 kcal, less protein |
| rice porridge | 590g | 305.0 | 7.6g | -39 kcal, same protein |
| Vegetable Egg Soup | 842g | 0.0 | 0g | -344 kcal, less protein |