How many calories are in Croissant & Salmon?
Croissant & Salmon contains 545 calories per serving (27% of the 2,000 kcal daily value), with 31g fat, 43g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Croissant & Salmon
Nutritional value of Croissant & Salmon per 100 grams
What's inside Croissant & Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttery croissant with flax seeds | 85g | 411.8 kcal | 7.6g | 26.5g | 40g |
| smoked salmon slices | 60g | 166.7 kcal | 23.3g | 6.7g | 0g |
| latte (whole milk, 180 g) | 180g | 52.8 kcal | 3.3g | 2.5g | 5g |
Where do the calories in Croissant & Salmon come from
How Croissant & Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 26.5g | 53% |
| Fat | 31g | 48% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant & Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant & Salmon
How many calories are in Croissant & Salmon?
A full serving of Croissant & Salmon contains approximately 545 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 167.7 kcal.
Is Croissant & Salmon good for weight loss?
Croissant & Salmon has a moderate calorie density at 167.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Croissant & Salmon?
A serving of Croissant & Salmon provides about 26.5g of protein from a total serving weight of 325g. That is 8.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Croissant & Salmon calories?
The easiest way to track Croissant & Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant & Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant & Salmon | 335g | 560.0 | 29.9g | +15 kcal, more protein |
| Croissant & Salmon | 295g | 540.0 | 26.6g | -5 kcal, more protein |
| Croissant & Salmon | 320g | 545.0 | 24g | +0 kcal, less protein |
| Croissant & Salmon | 330g | 640.0 | 33g | +95 kcal, more protein |
| croissant & salmon | 340g | 638.0 | 40.8g | +93 kcal, more protein |