How many calories are in Sticky Rice Dumpling?
Sticky Rice Dumpling contains 340 calories per serving (17% of the 2,000 kcal daily value), with 0.7g fat, 77g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sticky Rice Dumpling
Nutritional value of Sticky Rice Dumpling per 100 grams
What's inside Sticky Rice Dumpling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice | 150g | 140 kcal | 2.3g | 0.3g | 30g |
| red bean paste | 30g | 300 kcal | 13.3g | 0.7g | 73.3g |
| sugar | 10g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Sticky Rice Dumpling come from
How Sticky Rice Dumpling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.5g | 15% |
| Fat | 0.7g | 1% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sticky Rice Dumpling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sticky Rice Dumpling
How many calories are in Sticky Rice Dumpling?
A full serving of Sticky Rice Dumpling contains approximately 340 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 178.9 kcal.
Is Sticky Rice Dumpling good for weight loss?
Sticky Rice Dumpling has a moderate calorie density at 178.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sticky Rice Dumpling?
A serving of Sticky Rice Dumpling provides about 7.5g of protein from a total serving weight of 190g. That is 3.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Sticky Rice Dumpling calories?
The easiest way to track Sticky Rice Dumpling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sticky Rice Dumpling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Suman | 150g | 210.0 | 4g | -130 kcal, less protein |
| Sticky Rice | 250g | 350.0 | 6g | +10 kcal, less protein |
| Suman | 150g | 210.0 | 4g | -130 kcal, less protein |
| Sticky Rice Dumplings | 150g | 210.0 | 3.5g | -130 kcal, less protein |
| Sticky Rice Snack | 100g | 150.0 | 3g | -190 kcal, less protein |