How many calories are in Rice with Fish and Green Beans?
Rice with Fish and Green Beans contains 455 calories per serving (23% of the 2,000 kcal daily value), with 13.4g fat, 50.2g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Fish and Green Beans
Nutritional value of Rice with Fish and Green Beans per 100 grams
What's inside Rice with Fish and Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green beans with mushrooms (cooked) | 80g | 87.5 kcal | 3.8g | 3.8g | 8.8g |
| grilled fish (mackerel or similar) | 100g | 190 kcal | 20g | 10g | 0g |
Where do the calories in Rice with Fish and Green Beans come from
How Rice with Fish and Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 27.2g | 54% |
| Fat | 13.4g | 21% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Green Beans
How many calories are in Rice with Fish and Green Beans?
A full serving of Rice with Fish and Green Beans contains approximately 455 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 137.9 kcal.
Is Rice with Fish and Green Beans good for weight loss?
Rice with Fish and Green Beans has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Green Beans?
A serving of Rice with Fish and Green Beans provides about 27.2g of protein from a total serving weight of 330g. That is 8.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Green Beans calories?
The easiest way to track Rice with Fish and Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and green beans | 280g | 320.0 | 13.6g | -135 kcal, less protein |
| Fish with Rice and Veg | 240g | 300.0 | 21.2g | -155 kcal, less protein |
| rice and fish | 180g | 300.0 | 19.2g | -155 kcal, less protein |
| Grilled fish with rice | 330g | 444.0 | 26.2g | -11 kcal, less protein |
| Grilled Fish and Rice | 270g | 425.0 | 29g | -30 kcal, more protein |