How many calories are in Lamb chops and corn?
Lamb chops and corn contains 248 calories per serving (12% of the 2,000 kcal daily value), with 14.6g fat, 9.5g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb chops and corn
Nutritional value of Lamb chops and corn per 100 grams
What's inside Lamb chops and corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled lamb chops | 80g | 250 kcal | 22.5g | 17.5g | 0g |
| Corn on the cob | 50g | 96 kcal | 3.4g | 1.2g | 19g |
Where do the calories in Lamb chops and corn come from
How Lamb chops and corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 19.7g | 39% |
| Fat | 14.6g | 22% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb chops and corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb chops and corn
How many calories are in Lamb chops and corn?
A full serving of Lamb chops and corn contains approximately 248 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 190.8 kcal.
Is Lamb chops and corn good for weight loss?
Lamb chops and corn has a moderate calorie density at 190.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lamb chops and corn?
A serving of Lamb chops and corn provides about 19.7g of protein from a total serving weight of 130g. That is 15.2g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Lamb chops and corn calories?
The easiest way to track Lamb chops and corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb chops and corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb Chops with Rice and Salad | 150g | 330.0 | 25g | +82 kcal, more protein |
| Grilled Corn | 150g | 165.0 | 5.4g | -83 kcal, less protein |
| Grilled Corn | 100g | 165.0 | 5.4g | -83 kcal, less protein |
| Grilled Corn | 40g | 136.0 | 4.5g | -112 kcal, less protein |
| Grilled Corn | 40g | 136.0 | 3.5g | -112 kcal, less protein |