How many calories are in Lamb Chops with Rice and Salad?
Lamb Chops with Rice and Salad contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Chops with Rice and Salad
Nutritional value of Lamb Chops with Rice and Salad per 100 grams
What's inside Lamb Chops with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled lamb chops | 150g | 220 kcal | 16.7g | 16.7g | 0g |
Where do the calories in Lamb Chops with Rice and Salad come from
How Lamb Chops with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Chops with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Chops with Rice and Salad
How many calories are in Lamb Chops with Rice and Salad?
A full serving of Lamb Chops with Rice and Salad contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Lamb Chops with Rice and Salad good for weight loss?
Lamb Chops with Rice and Salad has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lamb Chops with Rice and Salad?
A serving of Lamb Chops with Rice and Salad provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Chops with Rice and Salad calories?
The easiest way to track Lamb Chops with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Chops with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Lamb Chop | 150g | 375.0 | 25g | +45 kcal, same protein |
| Grilled Lamb Chops | 400g | 1040.0 | 80g | +710 kcal, more protein |
| Lamb chops and corn | 130g | 248.0 | 19.7g | -82 kcal, less protein |
| Herbed Lamb Chops with Sweet Potato Fries | 400g | 860.0 | 52g | +530 kcal, more protein |
| Lamb Kebab Wrap | 225g | 563.0 | 38g | +233 kcal, more protein |