How many calories are in Yogurt with cheese?
Yogurt with cheese contains 59 calories per serving (3% of the 2,000 kcal daily value), with 3.3g fat, 4.7g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with cheese
Nutritional value of Yogurt with cheese per 100 grams
What's inside Yogurt with cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt | 50g | 118 kcal | 7g | 6.6g | 9.4g |
Where do the calories in Yogurt with cheese come from
How Yogurt with cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 3.5g | 7% |
| Fat | 3.3g | 5% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with cheese
How many calories are in Yogurt with cheese?
A full serving of Yogurt with cheese contains approximately 59 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 118 kcal.
Is Yogurt with cheese good for weight loss?
Yogurt with cheese has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with cheese?
A serving of Yogurt with cheese provides about 3.5g of protein from a total serving weight of 50g. That is 7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with cheese calories?
The easiest way to track Yogurt with cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Yogurt | 125g | 75.0 | 5g | +16 kcal, more protein |
| Plain Yogurt | 125g | 75.0 | 5g | +16 kcal, more protein |
| plain yogurt | 100g | 61.0 | 3.5g | +2 kcal, same protein |
| Plain Yogurt | 120g | 75.0 | 5g | +16 kcal, more protein |
| Yogurt with fruit syrup | 120g | 110.0 | 6g | +51 kcal, more protein |