How many calories are in Coconut & chocolate nibs?
Coconut & chocolate nibs contains 138 calories per serving (7% of the 2,000 kcal daily value), with 7.5g fat, 14.1g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut & chocolate nibs
Nutritional value of Coconut & chocolate nibs per 100 grams
What's inside Coconut & chocolate nibs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh coconut meat (young) | 90g | 40 kcal | 1g | 0.3g | 9g |
| chocolate-covered coffee beans | 30g | 340 kcal | 3.7g | 24g | 20g |
Where do the calories in Coconut & chocolate nibs come from
How Coconut & chocolate nibs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 7.5g | 12% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut & chocolate nibs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut & chocolate nibs
How many calories are in Coconut & chocolate nibs?
A full serving of Coconut & chocolate nibs contains approximately 138 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 115 kcal.
Is Coconut & chocolate nibs good for weight loss?
Coconut & chocolate nibs has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coconut & chocolate nibs?
A serving of Coconut & chocolate nibs provides about 2g of protein from a total serving weight of 120g. That is 1.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Coconut & chocolate nibs calories?
The easiest way to track Coconut & chocolate nibs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut & chocolate nibs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Coffee Beans | 3g | 15.0 | 0.2g | -123 kcal, less protein |
| Young Coconut | 25g | 23.0 | 1g | -115 kcal, less protein |
| Fresh Coconut | 30g | 105.0 | 1.1g | -33 kcal, less protein |
| Corn and Coconut | 350g | 431.0 | 10.1g | +293 kcal, more protein |
| Radish & chocolates | 125g | 185.8 | 3.4g | +47 kcal, more protein |