How many calories are in Fresh Coconut?
Fresh Coconut contains 105 calories per serving (5% of the 2,000 kcal daily value), with 10.5g fat, 3.6g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Coconut
Nutritional value of Fresh Coconut per 100 grams
What's inside Fresh Coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh coconut meat | 30g | 350 kcal | 3.7g | 35g | 12g |
Where do the calories in Fresh Coconut come from
How Fresh Coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.1g | 2% |
| Fat | 10.5g | 16% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Coconut
How many calories are in Fresh Coconut?
A full serving of Fresh Coconut contains approximately 105 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 350 kcal.
Is Fresh Coconut good for weight loss?
Fresh Coconut has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fresh Coconut?
A serving of Fresh Coconut provides about 1.1g of protein from a total serving weight of 30g. That is 3.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Coconut calories?
The easiest way to track Fresh Coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Young Coconut Meat | 150g | 230.0 | 2g | +125 kcal, more protein |
| Coconut Meat | 100g | 354.0 | 3g | +249 kcal, more protein |
| Coconut Water | 175g | 31.5 | 0.7g | -73 kcal, less protein |
| Fresh Coconut Pieces | 15g | 105.0 | 1.1g | +0 kcal, same protein |
| Young Coconut | 25g | 23.0 | 1g | -82 kcal, less protein |