How many calories are in Rice with egg curry?
Rice with egg curry contains 840 calories per serving (42% of the 2,000 kcal daily value), with 30g fat, 118g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg curry
Nutritional value of Rice with egg curry per 100 grams
What's inside Rice with egg curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white curd rice | 300g | 144 kcal | 2.7g | 0.7g | 31.3g |
| egg curry (eggs in tomato-onion sauce) | 150g | 160 kcal | 9g | 12g | 5.3g |
| stir-fried okra (bhindi) | 80g | 150 kcal | 4g | 11.3g | 7.5g |
| cabbage/tomato cooked side (pickle-like) | 70g | 128.6 kcal | 1.7g | 8.6g | 8.6g |
| Tapioca tomato onion masala | 40g | 120 kcal | 5g | 2.5g | 25g |
Where do the calories in Rice with egg curry come from
How Rice with egg curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 26.7g | 53% |
| Fat | 30g | 46% |
| Carbs | 118g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg curry
How many calories are in Rice with egg curry?
A full serving of Rice with egg curry contains approximately 840 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 131.3 kcal.
Is Rice with egg curry good for weight loss?
Rice with egg curry has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg curry?
A serving of Rice with egg curry provides about 26.7g of protein from a total serving weight of 640g. That is 4.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg curry calories?
The easiest way to track Rice with egg curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curries | 570g | 897.2 | 72.3g | +57 kcal, more protein |
| Egg Curry with Rice | 355g | 386.0 | 16.7g | -454 kcal, less protein |
| Rice with Dal and Curry | 420g | 499.0 | 21.5g | -341 kcal, less protein |
| Chicken Curry with Rice | 380g | 535.0 | 32g | -305 kcal, more protein |
| Indian Thali Meal | 445g | 565.0 | 16.2g | -275 kcal, less protein |